Nutrition is very important to achieve your health & fitness  goals by nourishing your body with the right nutrients and energy. See below a week in Iris’s diet.

Daily supplements: fish oil and magnesium.

MONDAY

Breakfast: Coffee and granola with yoghurt, cacao beans, bee pollen and moringa powder

Lunch: Chicken green curry with vegetables and red rice

Snack: Yoghurt with goji berries, shredded coconut and banana

Dinner: Omelet with purple cabbage, chili and onion

Snack: Raw cacao hot chocolate drink with coconut sugar, cinnamon, cardamom and cayenne pepper

TUESDAY

Breakfast: Coffee and yoghurt mixed with moringa and Energy Bar from Motion

Snack: Turmeric Boost and Oat Cookie from Motion

Lunch: Mussels with chili, garlic, onion and lime with a lot of vegetables

Dinner: Boiled eggs with salad and yoghurt mixed with fresh herbs

Snack: Raw cacao hot chocolate drink with coconut sugar, cinnamon, cardamom and cayenne pepper

WEDNESDAY

Breakfast: Coffee and granola with yoghurt, cacao beans, bee pollen and moringa powder

Lunch: Green coconut curry with shrimps and edamame beans with sprouts

Snack: Yoghurt with goji berries, shredded coconut and banana

Dinner: Omelet with fried vegetables and yoghurt with fresh herbs

Snack: Turmeric latte

THURSDAY

Breakfast: Coffee and granola with yoghurt, cacao beans, bee pollen and moringa powder

Lunch: Beef coconut stew with red rice and vegetables

Snack: Coffee and dark chocolate

Dinner:  Boiled eggs with salad and yoghurt mixed with fresh herbs.

FRIDAY

Breakfast: Coffee and granola with yoghurt, cacao beans, shredded coconut, banana

Snack: Oat Cookie from Motion

Lunch: Chicken red curry with vegetables and sprouts

Dinner: Omelet with purple cabbage and spices, with yoghurt mixed with Himalayan salt and coriander

Snack: Turmeric latte

SATURDAY

Breakfast: Coffee and granola with yoghurt, cacao beans, bee pollen and moringa powder

Lunch: Laksa

Snack: Dark chocolate

Dinner: Chicken salad

Snack: A spoon of peanut butter

SUNDAY

Breakfast: Coffee and granola with yoghurt, cacao beans, shredded coconut, banana

Lunch: Vegetarian green coconut curry

Snack: Fruit and nuts

Dinner: Boiled eggs with salad and yoghurt mixed with fresh herbs