Booty Focus


Next week our TRX classes are on again🙆

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Total Body Resistance Exercise is one of the best complete exercises you can find. It is a type of training that uses your own body weight and gravity to built strength, balance, coordination, flexibility, core and joint stability – all while preventing injuries. We combine strength and cardio training in our TRX classes and often use kettle bells, dumbbell or elastics as well.


  • Tuesday 10:30 am – 11:30 am
  • Thursday 10:30 am – 11:30 am

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