Fit Flow

This signature classes of trainer Mel are especially designed to get the “flow – experience”. This means that your whole mind and body will be focused on the task at hand, generating a feeling of energized focus and enjoyment in the process of this workout. There are different Fit Flow classes using different tools such as steps/box or barre.

Besides of developing long and lean muscles as result of this intense workout, you will have a lot of fun getting into the “flow” and your whole body and mind will feel refreshed and rejuvenated.

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