Cardio FT


Cardio-FT is a high energy functional training class involving weight bearing & resistance exercises targeted at the core muscles of the abs & lower back. Be prepared to sweat and walk away feeling super strong.


  • Monday 10:30 am – 11:30 am
  • Wednesday 10:30 am – 11:30 am
  • Friday 10:30 am – 11:30 am

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