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GROUP FITNESS

Get super fit and pop and fizz with renewed energy at our innovative and infamous signature fitness classes. Trainers from around the globe kick butts with strength & cardio training, Pilates, Yoga, TRX, Barre, Kettlebell and many more.

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PERSONAL TRAINING

Why? It’s simple. Because it’s the fastest, easiest and most successful way to achieve your health and fitness goals. Our certified and experienced personal trainers go the extra mile to make you reach the next fitness level.

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CHALLENGES

Get in shape with our unique, result-driven fitness challenges “Tummy Attack” and “Cellulite Killer”. 14 days with heaps of fitness, special meal plan for delivery, spa and before/after evaluation. Are you ready for it?

Our blog

Read our blog for latest news lots of other tips about food, health, and nutritions.

NUTRITION CONSULTATION

Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach…

Weight Loss Done Right – Part 2: Burn Calories

Exercise is a great way to burn calories and thus make it a little easier for you to…

Weight Loss Done Right – Part 1: Calorie Deficit

Many people are trying to lose weight and have tried out many methods to do so. This article…

EXERCISE DURING PREGNANCY?

There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section…

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