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GROUP FITNESS

Get super fit and pop and fizz with renewed energy at our innovative and infamous signature fitness classes. Trainers from around the globe kick butts with strength & cardio training, Pilates, Yoga, TRX, Barre, Kettlebell and many more.

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PERSONAL TRAINING

Why? It’s simple. Because it’s the fastest, easiest and most successful way to achieve your health and fitness goals. Our certified and experienced personal trainers go the extra mile to make you reach the next fitness level.

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CHALLENGES

Get in shape with our unique, result-driven fitness challenges “Tummy Attack” and “Cellulite Killer”. 14 days with heaps of fitness, special meal plan for delivery, spa and before/after evaluation. Are you ready for it?

Our blog

Read our blog for latest news lots of other tips about food, health, and nutritions.

PROTEIN SHAKE HAPPY HOUR

EVERY DAY AT MOTION CAFE! Have it at the cafe or take it with you. From 2pm –…

Summer’s thoughts on diet and health

What’s UP Motion lovas! Today I’m speaking my gospel about diet and what I find important. KEEP IT…

300K off PROTEIN diet !

Read here why you should do our PROTEIN Diet: PROMOTE LEAN MASS AND REDUCE FAT A high protein…

ALDHY ALDHY ALDHY

Originally, Aldhy comes from the small island of Alor, Nusa Tenggara Timor in eastern Indonesia. Before coming to…

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