Get super fit and pop and fizz with renewed energy at our innovative and infamous signature fitness classes. Trainers from around the globe kick butts with strength & cardio training, Pilates, Yoga, TRX, Barre, Kettlebell and many more.



Why? It’s simple. Because it’s the fastest, easiest and most successful way to achieve your health and fitness goals. Our certified and experienced personal trainers go the extra mile to make you reach the next fitness level.



Get in shape with our unique, result-driven fitness challenges “Tummy Attack” and “Cellulite Killer”. 14 days with heaps of fitness, special meal plan for delivery, spa and before/after evaluation. Are you ready for it?

Our blog

Read our blog for latest news lots of other tips about food, health, and nutritions.

Bikini Body a la Mel

With this 5 exercises, you will reach most of your muscles. Mainly performing bodyweight exercises is a simple and effective…

Dry Body Brushing – Bye Bye Cellulite !

This is something that is so simple and quick to do but has a bunch of health benefits.…

Fitness Holidays with Motion

Motion Fitness is a lot more than most people know. We offer personalized holiday packages especially designed for…

Fit & Slim Weekly menu – May: Anti- aging

Anti Aging through Food? You probably know that healthy food has the power to prevent illnesses – but…

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